About...EATING RIGHT

Food is the fuel your body needs to function.  Chances are you're pretty careful about what you put into your car's gas tank.  Shouldn't you care at least as much about what you eat?  Today there's a wider variety of foods to choose from than ever before.  Making smart choices is a critical part of any total health plan.  When you combine a well balanced diet with moderate exercise, it can help you feel better and keep off unwanted pounds, while avoiding the revolving door of dieting. 

The Food Guide Pyramid developed by the U.S. Departments of Agriculture and Health and Human Services is a useful guide to